The Joy of Yoga

Name: The Joy of Yoga
Brand: Skyhorse Publishing, Inc.
Price: 33.99 AUD
Availability: BackOrder

Fifty Sequences for Your Home and Studio Practice

By: Emma Silverman, Kerri Frail (Illustrator)

Write A Review

Hardcover | 1 October 2014

At a Glance

Hardcover
208 Pages

Dimensions(cm)
21.0 x 21.0 x 2.54

New Edition

Published: 10th April 2018

Hardcover

RRP $34.99

$33.99

or 4 interest-free payments of $8.50 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes.

The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, in taxi cabs, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Weekend gardeners, cyclists, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.

The Joy of Yoga will also:

Provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences
List the benefits of each sequence and include helpful information about modifications for poses
Encourage readers to create sequences on their own, using the sequences in the book as starting points

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.