The Blood Sugar Balancing Handbook

Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics

By: Autumn Enloe

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Paperback | 1 May 2025

At a Glance

Paperback
160 Pages

Dimensions(cm)
21.6 x 14.0 x 1.27

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Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so – from better sleep and more energy to reducing cravings and boosting your mood – it’s all possible when you understand how to manage and improve your glucose levels!

Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or diabetes, it’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future.

Optimising your blood sugar levels can be easier than you think, especially if you follow this handbook’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like:

The best order in which to eat your foods
Timing your meals
How sleep habits and exercise can affect your blood sugar
Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks

Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritising blood sugar management has on one’s health. Not only will you learn sustainable strategies to nourish your body, you’ll have the tools to take control of your health for good.

About the Author

Autumn Enloe is an award-winning registered dietitian and writer from Minnesota. She’s been writing for publications worldwide for over a decade and is passionate about empowering others to improve their hormone health naturally.

Autumn holds a master's degree in food and nutritional sciences and is the owner of Autumn Enloe Nutrition, a private practice focused on optimising metabolic and hormone health for women. She’s on a mission to help others incorporate health into their everyday lives in a sustainable and simple way.

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