Add free shipping to your order with these great books
Unfuck Your Anger Workbook : Using Science to Manage Frustration, Rage, and Forgiveness - Faith G. Harper

Unfuck Your Anger Workbook

Using Science to Manage Frustration, Rage, and Forgiveness

By: Faith G. Harper

Paperback | 6 February 2024

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book.

A standalone companion workbook to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds.

Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.

More in Popular Psychology

Finding Your People : The Ultimate Guide to Friendship - Alexandra Hourigan
Rebel Talk : The Art of Powerful Conversations - Jane Hutcheon

FREE SHIPPING

RRP $26.99

$21.75

19%
OFF
The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
The Choice : A true story of hope - Edith Eger

RRP $24.99

$23.75

Worthy : How to Believe You Are Enough and Transform Your Life - Jamie Kern Lima
Good With Money - Emma Edwards

RRP $34.99

$31.75

Embracing Hope : On Freedom, Responsibility & the Meaning of Life - Viktor E Frankl