Kosher Macros

63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance

By: Kenden Alfond

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Hardcover | 22 August 2023

At a Glance

Hardcover
240 Pages

Dimensions(cm)
23.4 x 19.0 x 1.91

Hardcover

RRP $64.89

$52.95

18%OFF

Aims to ship in 7 to 10 business days

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!

Commonly referred to as "flexible dieting"-allowing you to eat real foods without really depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.

Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.

Industry Reviews

"Finally! [Jewish Food Hero] has created a kosher and common sense cookbook with dishes for every palate...you're going to want to test out every recipe!" -Daphne Lazar Price, executive director of the Jewish Orthodox Feminist Alliance

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