Navigating Sleeplessness - A Mental Health Handbook

How to Sleep Deeper and Better for Longer

By: Dr Lindsay Browning

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Paperback | 4 March 2021

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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.

This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

Understand the difference between 'good' and 'bad' sleep
Cope better with temporary sleeplessness
Begin to unlearn unhelpful sleeping habits
Challenge your misconceptions about how well, or badly, you sleep
Practice tailored self-care that's likely to lead to improved sleep

About the Author

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

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