Smarter Recovery : A Practical Guide to Maximizing Training Results - Pete McCall
eTextbook alternate format product

Instant online reading.

Smarter Recovery

A Practical Guide to Maximizing Training Results

By: Pete McCall

Paperback | 4 December 2023 | Edition Number 1

At a Glance

Paperback


RRP $64.99

$46.50

28%OFF

or 4 interest-free payments of $11.63 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.

Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these:

  • Massage stick
  • Foam roller
  • Percussion gun
  • Static stretching
  • Mobility exercises
  • Low-intensity strength exercises
You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Industry Reviews
"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." -Kevin Carr, CFSC, LMT

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Rehabilitation of Musculoskeletal Injuries - Peggy A. Houglum

RRP $344.00

$235.25

32%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Biomechanics of Sport and Exercise - Peter M. McGinnis

RRP $160.00

$127.50

20%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Strength Training Past 50 - Wayne Westcott

RRP $48.99

$34.25

30%
OFF
Dancer Wellness - Mary Virginia Wilmerding

RRP $136.00

$96.25

29%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Strength Training Past 50 - Wayne Westcott

RRP $48.99

$34.25

30%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Strength Training for Fat Loss - Nick Tumminello

RRP $64.99

$46.50

28%
OFF
Strength Training for Soccer : Strength Training for Sport - Daniel Guzman
Bodybuilding : The Complete Contest Preparation Handbook - Peter J. Fitschen
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Delavier's Anatomy for Bigger, Stronger Arms : Anatomy - Frederic Delavier
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

RRP $175.00

$124.75

29%
OFF