Mindful and Effective Employees : A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy - Paul Flaxman

Mindful and Effective Employees

A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy

By: Paul Flaxman

Paperback | 1 May 2013

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The importance of improving and maintaining employeesĂ¢ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance.

The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employeesĂ¢ psychological healthĂ¢"as well as their effectiveness at work and in their personal livesĂ¢"through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life.

The training program described in this book is designed to:
Ă¢Â¢ Promote employee self-awareness
Ă¢Â¢ Help employees find purpose, direction, and meaning
Ă¢Â¢ Offer new ways to improve work and life effectiveness
Ă¢Â¢ Help employees identify and pursue valued goals and actions

Industry Reviews
Ă¢This book presents a simple, practical, and incredibly useful program to create exactly what the title offers: effective, mindful employees. ItĂ¢s a must-have in the armamentarium of any psychologist or HR professional who wants to help people increase their satisfaction, improve their performance, create better relationships, or enhance well-being in the workplace.Ă¢
Ă¢"Russ Harris, author of The Happiness Trap

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