Track My Order
Help Centre
1300 187 187
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore

0 Item

The Mindful Path Through Worry and Rumination : Letting Go of Anxious and Depressive Thoughts - Sameet M, PhD Kumar

The Mindful Path Through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

By: Sameet M, PhD Kumar

Paperback | 2 January 2010

At a Glance

Paperback

Limited Stock Available

RRP $34.25

$23.35

32%OFF

or 4 interest-free payments of $5.84 with

In Stock and Aims to ship in 1-2 business days

When will this arrive by?

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What''s more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Mindfulness, daily wellness routines that can serve as healthy cognitive distractions and behavioural goals will guide readers to more content lives free of the distress of worry and rumination.
Industry Reviews
"Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination."
â"Susan Nolen-Hoeksema, PhD, professor of psychology at Yale University

You Can Find This Book In

Non-FictionPsychologyPsychology: EmotionsAbnormal PsychologyMind, Body, SpiritMeditation and VisualisationFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & PhobiasSelf-Help, Personal Development & Practical AdviceBargainsNon-Fiction Bargains
Business, Finance & Self HelpFamily & Relationships BargainsMind, Body, Spirit Bargains

More in Coping with Anxiety & Phobias

All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann

All Birds Have Anxiety

An affirming introduction to anxiety

Hardcover

RRP $37.99

$27.25

28%
OFF
The Comfort Book - Matt Haig

The Comfort Book

Paperback

$24.99

Building a Non-Anxious Life - John Delony

Building a Non-Anxious Life

Hardcover

$46.25

Living With It : 30th Anniversary Edition - Bev Aisbett

Living With It

30th Anniversary Edition

Paperback

RRP $24.99

$23.75

Scattershot : Life, Music, Elton and Me - Bernie Taupin

Scattershot

Life, Music, Elton and Me

Paperback

RRP $34.99

$31.75

This product is categorised by