Brain Boost : Healthy Habits for a Happier Life - Hillary Huber

Brain Boost

Healthy Habits for a Happier Life

At a Glance

Published: 18th February 2025

Digital Audiobook


$41.99

or 4 interest-free payments of $10.50 with

 or 

OR

Free With 30 Day Trial

Audiobook subscription $12.99/mo after 30 day trial. Cancel anytime.

Instant Digital Delivery to your Booktopia Reader App

Listen on
IOS
Android

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.

Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages.

For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.

Listen on
IOS
Android

More in Coping with / Advice about Stress

Stress Tested - Dr Richard Mackenzie

DIGITAL AUDIO

Digital Audiobook

$39.99