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Brain Fitness
The Easy Way of Keeping Your Mind Sharp Through Qigong
By: Dr. Aihan Kuhn C.M.D DIPL. OBT.
Paperback | 3 July 2017 | Edition Number 1
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Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning.
Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, plus elements of Eastern and Western medicine combined to form a new vision of brain health, with this book you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.
About the Author
Dr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.
Industry Reviews
Here is a proven program of getting your mind active and keeping a young mind. Within the 153 pages, the reader will learn: Body-Brain-Mind Healing; Understanding Taiji and Qigong; Taiji and Brain Fitness; The Way to Wise Living; Get with the Program and Stay Young; Brain Fitness Practice; Where Am I On My Path?; and much more! The author, Dr. Aihan Kuhn, studied conventional Western medicine while she was in medical school in China. This book of instructions is the result of her medical training and from this practice of natural healing. Qigong is a proven method of improving the mind and is explained in detail within the pages of this remarkable handbook. There are complete and comprehensive instructions; including detailed photographs, how the reader-student can easily learn this method and read rewards of a young mind.--M. G. Paregian, Publisher
ISBN: 9781594395246
ISBN-10: 1594395241
Published: 3rd July 2017
Format: Paperback
Language: English
Number of Pages: 176
Audience: General Adult
Publisher: YMAA Publication Center
Country of Publication: US
Edition Number: 1
Edition Type: New edition
Dimensions (cm): 23.7 x 18.5 x 1.5
Weight (kg): 0.36
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You Can Find This Book In
This product is categorised by
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking Techniques
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthReiki & Energy Healing
- Non-FictionMedicineClinical & Internal MedicineNeurology & Clinical Neurophysiology
- Non-FictionMind, Body, SpiritFortune-Telling & Divination