Get Free Shipping on orders over $79
Braintenance : How to Create Healthy Habits and Reach Your Goals - Dr Julia Ravey

Braintenance

How to Create Healthy Habits and Reach Your Goals

By: Dr Julia Ravey

Paperback | 28 December 2023

At a Glance

Paperback


$31.99

or 4 interest-free payments of $8.00 with

 or 

Ships in 10 to 15 business days

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.


We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
Strangers : A Memoir of Marriage - Belle Burden

RRP $36.99

$29.75

20%
OFF
Un-cook Yourself : A Ratbag's Rules for Life - Nat's What I Reckon

RRP $35.00

$28.75

18%
OFF
Outwitting the Devil : The Secret to Freedom and Success - Napoleon Hill
How to Be Grateful : An Aztec Guide to the Art of Gratitude - Pablo of Texcoco
The Surrender Experiment : My Journey into Life's Perfection - Michael A. Singer
How to Starve Cancer : Without Starving Yourself - Jane McLelland

RRP $55.25

$44.99

19%
OFF