| Acknowledgments | p. 5 |
| History of My Path in Jiu-jitsu | p. 7 |
| Jiu-jitsu | p. 9 |
| Takedowns with GI | p. 11 |
| Koshiki Taoshi - Ouchi Gari | p. 12 |
| Oushi Gari - Kibisu Gaeshi | p. 14 |
| Sukui Nage | p. 15 |
| Kibisu Gaeshi | p. 16 |
| The Closed Guard with Gi | p. 19 |
| Arm bar from the closed guard | p. 20 |
| Choke from the closed guard | p. 21 |
| Closed guard sweep to back control | p. 22 |
| Umaplata sweep from arm bar in the closed guard | p. 24 |
| Collar choke from the closed guard with one arm trapped | p. 25 |
| Sweep to mount from the closed guard | p. 26 |
| Arm bar from the close guard with your opponent's arm trapped | p. 28 |
| Sweep to mount from the closed guard when your opponent stands | p. 29 |
| Sweep from Umaplata when your opponent stands | p. 30 |
| Umaplata from arm bar in the closed guard | p. 31 |
| Arm bar from the closed guard when your opponent stands | p. 32 |
| Close guard sweep to mount from the kimura position | p. 33 |
| Kimura from the closed guard | p. 34 |
| Guillotine from the closed guard | p. 35 |
| Passing the Closed Guard with Gi | p. 37 |
| Passing the closed guard | p. 38 |
| Passing the high closed guard securing one sleeve | p. 39 |
| Passing the high closed guard gripping your opponent's collar | p. 40 |
| Passing the guard controlling your opponent's arm | p. 42 |
| Passing the low closed guard while holding your opponent's writs | p. 43 |
| Butterfly guard and X-guard with Gi | p. 45 |
| Butterfly guard sweep | p. 46 |
| Butterfly guard sweep gripping your opponent's belt | p. 47 |
| Butterfly guard sweep to back control | p. 48 |
| Butterfly guard sweep holding a leg and arm and standing up | p. 49 |
| Butterfly sweep holding a leg and arm to side control | p. 50 |
| Butterfly guard transition to X-guard sweep to the front of your opponent | p. 51 |
| Butterfly guard sweep to technical stand up | p. 52 |
| Butterfly guard transition to X-guard sweep to the back of your opponent | p. 54 |
| Spider guard sweep to back control | p. 55 |
| Spider Guard sweep with a hook while holding your opponent's ankle | p. 56 |
| Open Guard Pass with Gi | p. 59 |
| Open guard pass controlling the hips | p. 60 |
| The "Bullfighter" open guard pass | p. 61 |
| Knee cut across open guard pass | p. 62 |
| Knee cut across open guard pass when the opponent blocks with his leg | p. 63 |
| Across-side Position with Gi | p. 65 |
| Armbar from side control | p. 66 |
| Kimura from the north-south position | p. 67 |
| Kimura to choke from the north-south position | p. 68 |
| Armbar from side control to the other side | p. 69 |
| Choke from side control with the arm trapped | p. 70 |
| North-south choke | p. 71 |
| Choke from side control | p. 72 |
| Choke from side control with hand on collar similar to Katagatame | p. 73 |
| Mount sliding knee to belly | p. 74 |
| Arm bar from the mount | p. 75 |
| Arm bar from te mount in both arms | p. 76 |
| Across-side Position with Gi | p. 79 |
| Half guard sweep to mount | p. 80 |
| Recover close guard in half guard with hook | p. 81 |
| Half guard sweep dominating your opponent's arm | p. 82 |
| Half guard sweep dominating your opponent's legs | p. 83 |
| Turtle Guard and Back Mount with Gi | p. 85 |
| Turtle guard attack to taking the back with one leg over the shoulder | p. 86 |
| Kimura while attacking the turtle guard | p. 87 |
| Choke from the top on all fours | p. 88 |
| Attack from back mount using both collars and your shoulder on the back of your opponent's head | p. 89 |
| Back attack with one hand on the collar and one leg over the shoulder | p. 90 |
| Takedowns without Gi | p. 93 |
| Koshiki Taoshi - Ouchi Gari | p. 94 |
| Oushi Gari - Kibisu Gaeshi | p. 95 |
| Kibisu Gaeshi | p. 96 |
| Sukui Nage | p. 97 |
| The Closed Guard without Gi | p. 99 |
| Arm bar from the closed guard | p. 100 |
| Double arm bar from the closed guard | p. 101 |
| Closed guard sweep to the mount | p. 102 |
| Arm bar from the closed guard 2nd version | p. 103 |
| Wrist lock from the closed guard | p. 104 |
| Kimura from the closed guard | p. 105 |
| Guillotine from the closed guard | p. 106 |
| "Hip bump" - Closed guard sweep to mount | p. 108 |
| Arm bar from the closed guard 3rd version | p. 109 |
| Arm bar from the closed guard when your opponent stands | p. 110 |
| Passing the Closed Guard without Gi | p. 113 |
| Standing closed guard pass | p. 114 |
| Closed guard pass while holding your opponent's wrist | p. 116 |
| Closed guard pass while holding your opponent's wrist | p. 118 |
| Standing closed guard pass controlling your opponent's arm | p. 120 |
| Butterfly Guard without Gi | p. 123 |
| "Over-under" Butterfly guard sweep | p. 124 |
| Butterfly guard sweep from back attack | p. 126 |
| Butterfly guard sweep to knee cut across | p. 128 |
| Passing the Open guard without Gi | p. 131 |
| Knee cut across open guard pass | p. 132 |
| Knee cut across open guard pass when the opponent blocks with his leg | p. 134 |
| Knee cut across open guard pass when the opponent blocks with his leg | p. 136 |
| Knee cut across to high leg back | p. 138 |
| Knee cut across to high leg back | p. 140 |
| Knee cut across to side control | p. 142 |
| Knee cut across to the mount | p. 144 |
| Side Control without Gi | p. 147 |
| Same side arm bar from side control | p. 148 |
| Same side arm bar from side control off triangle attack | p. 150 |
| Same side arm bar from side control off triangle attack | p. 152 |
| Mount sliding knee to belly | p. 153 |
| Mount sliding knee to belly | p. 154 |
| Mount to arm triangle | p. 155 |
| Kimura from the north-south position | p. 156 |
| Opposite side arm bar from side control | p. 158 |
| Arm bar from north-south Kimura | p. 160 |
| The Mount without Gi | p. 163 |
| Arm bar from the mount | p. 164 |
| Arm bar from the mounted arm triangle | p. 166 |
| Half Guard without Gi | p. 169 |
| Deep half guard sweep dominating your opponent's leg | p. 170 |
| Half guard sweep to mount | p. 172 |
| Half guard sweep | p. 174 |
| Half guard sweep dominating your opponent's legs | p. 176 |
| Half guard sweep to side control | p. 178 |
| Deep half guard sweep to side control | p. 180 |
| Half guard pass to side control | p. 182 |
| Half guard to Kimura pass | p. 183 |
| Half guard pass to knee cut across | p. 184 |
| Attacking the Turtle Guard and Back Mount | p. 187 |
| Turtle guard attack to taking the back - arm bar finish | p. 188 |
| Turtle guard attack to Kimura | p. 190 |
| Turtle guard attack to rear naked choke | p. 191 |
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