Breaking the Age Code : How Your Beliefs About Ageing Determine How Long and Well You Live - Becca Levy

Breaking the Age Code

How Your Beliefs About Ageing Determine How Long and Well You Live

By: Becca Levy

Paperback | 3 May 2022

At a Glance

Paperback


RRP $35.00

$31.75

or 4 interest-free payments of $7.94 with

 or 

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate

Stunning revelations and powerful, scientifically-proven advice on how to live a healthy and vibrant long life from the world's leading expert and pioneer in the field of ageing.

Just changing the way you think about getting older can add 7.6 years to your life.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.

Part polemic, part practical As Old As You Think offers offers stunning revelations and scientifically-proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. She then tackles head on the question of how to start shifting Western cultural ideas around getting older.

Positive, surprising and full of powerful, practical advice, As Old As You Think will dismantle commonly held assumptions about how we age and leave readers looking forward to - and no longer fearing - what the future holds.

About the Author

Rebecca Levy is the Professor of Epidemiology and the Chair of the Yale School of Public Health, Social & Behavioral Sciences Department. She is also a Professor of Psychology in the Yale University Department of Psychology. She is the leader and pioneer of a field of study that focuses on how both positive and negative age stereotypes affect the health of older individuals and has led WHO efforts to investigate the impact of ageism on the health of older people. She has published many articles, won numerous awards for her work and been cited widely across the media. She speaks extensively about her work around the world, including in the UK, Singapore, Korea, Germany, Switzerland and of course the US.

More in Popular Psychology

The Promise : How an everyday hero made the impossible possible - Arnold Dix
Breath : Wake Up to Life - Prem Rawat

$47.75

Open When : A Companion for Life's Twists & Turns - Dr Julie Smith

RRP $36.99

$24.95

33%
OFF
How to Win Friends and Influence People - Dale Carnegie

RRP $24.99

$19.95

20%
OFF
Everything Is F*cked : A book about hope - Mark Manson

RRP $34.99

$31.75

You Can Heal Your Life - Louise L. Hay

RRP $24.95

$23.75

The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer

RRP $52.99

$43.35

18%
OFF