Breaking the Cycle

Escaping Diet Culture, Embracing Food Freedom and Inspiring Change

By: Luisa Mannering

Write A Review

Paperback | 3 April 2025

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Are you ready to break free from the destructive grip of diet culture?

In Breaking the Cycle, Luisa Mannering reveals how deeply entrenched diet culture messaging affects our self-esteem, relationships with food, and-most importantly-our children. A lot of us are victims of this pervasive mindset, conditioned to believe that our worth is tied to our weight and appearance. It doesn't have to be this way. This practical guide shows how we can unlearn the harmful beliefs and behaviours that have been passed down through generations.

Drawing on research, personal stories, and actionable steps, Breaking the Cycle offers a roadmap to help parents, caregivers, and educators guide children toward a healthier relationship with food and their bodies.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.