Breaking Up Without Breaking Down
Preserving Your Health, Your Wealth and Your Family
By: Dr Tina Sinclair, Tricia Peters, Marguerite Picard
Paperback | 10 February 2017
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308 Pages
22.86 x 15.24 x 2.13
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There are many ways couples can end up in court or in adversarial negotiations, but there are just as many ways to avoid ending up that way. Sometimes the issues that cause people to go to court look large, like where the children will live or who will get the house, and sometimes they can look small but feel huge. What all family court cases have in common is intense emotion; emotion that is disguised as an argument about ‘facts’, because you can’t really have an argument about emotion in a court, can you?
Where couples are embroiled in the court system for years, where disputes grow so bitter that former spouses cannot even be in the same room, where the legal battle costs hundreds of thousands of dollars, and where both adult children and younger children are hurt by what’s gone on between their parents.
Ultimately, a bad divorce hurts everyone in the family, the extended family and the friendship circle.
Your children could get caught in the middle of arguments, and find themselves in the role of messenger or peacekeeper. They may withdraw from the pain of family life by whatever means they have, through silence, spending a lot of time elsewhere, travel or moving out. They may decide to assert themselves as much as possible, and sometimes retreat into substance abuse or a strong flirtation with ‘the wrong crowd’.
You and your spouse could get so caught up in the conflict and in claiming what you feel is rightfully yours that you lose sight of everything you used to love and respect about this person you had planned to spend your life with, until nothing but bitterness remains.
And eventually, when the dust settles, once you realise that the fight wasn’t worth it and you should have done it differently, all you have created is a lifetime of conflict.
The good thing is that it doesn’t have to be this way.
You and your spouse don’t need to fight tooth and nail for every last cent until you can’t stand to be in the same room as each other.
It’s possible to have a divorce where, even though you and your spouse might be hurting, you agree to focus on making the best of it, for yourself, your children, and the people who care about your family.
It’s possible to reach a settlement that leaves most of your money in your pocket. While you will have to compromise on some things, by working in collaboration you will spend less money on your legal costs, and have the added value of emotional and financial planning support.
It’s possible to separate in a way that shields your children from what is going on in their parents’ relationship. This is true for adult children as well as younger children. If asked, children would usually prefer that their parents stayed together, but separation doesn’t have to cause lasting damage to them if their parents can get it right.
With this perspective, the mark of a successful marriage doesn’t need to be staying together for fifty or sixty years and having your anniversary commemorated in the local paper.
Instead, it is possible for a marriage to end in a way that sets your whole family up for a positive life after divorce.
It isn’t the separation itself that could damage your family, but the way in which you go about it. If you and your spouse are willing to work together for the common good of your family and have the support you need, there is no reason why you and your children can’t maintain healthy relationships.
Ultimately, the kind of separation and divorce you have will affect your recovery and wellbeing after divorce.
Industry Reviews
‘Breaking Up Without Breaking Down is an excellent resource for people who are thinking about divorce or who are in the process of separation and divorce. It covers not only the legal, financial and property aspects of divorce, but also the psychological and social impacts for all concerned.
This book is an essential read for couples who want a civilised separation and divorce without unnecessary conflict or expensive resort to the courtroom.’
– Gay Ochiltree, Australian Institute of Family Studies
‘New ideas and new ways forward; all grounded in experience from professional practice and research. The best of guides for the journey.’
– Professor Martin Richards, Centre for Family Research, University of Cambridge
‘In an increasingly polarised world, this book is timely and helpful for anyone who wants to choose a healthy path for their families as they move from one household to two households.
Clear and accessible, Sinclair, Peters and Picard have combined their extensive knowledge and shared it with the reader in a manner that allows the reader to directly benefit from the author’s prolific experience in helping divorcing couples navigate the often difficult terrain of the modern divorce. Breaking Up Without Breaking Down will have a place of prominence in my client library.’
– Nancy Cameron, Q.C., Collaborative Lawyer, Certified Mediator, Past President of IACP, Past President of the BC Collaborative Roster Society
Authors’ note
Introduction: You can have a ‘good’ divorce or a ‘bad’ divorce
Or you can have a ‘good’ divorce
Why did we create MELCA?
Part 1: Before the break-up
Chapter 1: To stay or to go…
What went wrong?
What’s holding you back?
Do you want to make things better?
What if you just aren’t sure?
Chapter 2: Grieving the end of a marriage
The stages of grief in separation
Separation self-care
Chapter 3: The telling
Telling your spouse
Telling the children
Telling family and friends
Chapter 4: Committing to a kind divorce
Protect your dignity
Set goals for your divorce, and your future
The importance of mindfulness
Stay out of court and away from legal advice that will drive you further apart
Part 2: The many roads to divorce
Chapter 5: Option 1 – Lawyer negotiations and litigation
The legal process: A 400-year-old system that was never designed for divorce
The consequences of going through the traditional legal process
What are the alternatives?
Chapter 6: Option 2 – The DIY approach
The benefits and limitations of the DIY approach
When to bring in the professionals
Chapter 7: Option 3 – Mediation
1. Mediation about parenting plans
2. Private mediation
3. Barrister mediation
4. Arbitration
The benefits and limitations of mediation
Chapter 8: Option 4 – Team collaboration
How does a MELCA collaboration work?
The benefits and limitations of collaboration
Choosing a collaborative practice
Part 3: The big separation issues
Chapter 9: What will happen to the children?
Are my children okay?
Where will they live?
What is the right parenting arrangement for my family?
Chapter 10: It’s all about the money!
Property settlement: Everything and the kitchen sink
Child support: The children cost that much?!
Spousal maintenance: Do I need to pay that?
Chapter 11: Stop arguing and start communicating
Where did you learn to communicate?
What’s your communication style?
What’s your negotiation style?
Essential separation communication and negotiation skills
Part 4: Life after divorce
Chapter 12: Letting go and moving on
Accept the past
Appreciate the relationship
Focus on the future
Know yourself
Helping your children let go
Chapter 13: Your future relationship with your ex
Take ownership for your part in the relationship
Define the boundaries of your new relationship
Create a workable parenting relationship
Chapter 14: Starting a new relationship
How do you know when you’re ready?
What type of relationship do you want?
Telling others about the new relationship
What if your ex starts a new relationship?
Conclusion: What’s next?
ISBN: 9780992317669
ISBN-10: 0992317665
Published: 10th February 2017
Format: Paperback
Language: English
Number of Pages: 308
Audience: General Adult
Publisher: LIGHTNING SOURCE INC
Country of Publication: US
Dimensions (cm): 22.86 x 15.24 x 2.13
Weight (kg): 0.56
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