Foreword | p. vii |
Introduction | p. 1 |
Breastfeeding: The Biological Norm for Mothers and Babies | |
How to Use This Book | |
The Laws | |
Your Baby's Birth | p. 13 |
Babies and Mothers Are Hardwired to Breastfeed | |
Your Baby's Hardwiring | |
Are Mothers Hardwired, Too? | |
When the System Breaks Down | |
Summary | |
The Power of Touch: Why Holding Your Baby Matters | p. 33 |
Mother's Body Is Baby's Natural Habitat | |
The Habitat of the Human Newborn | |
When the System Breaks Down | |
Summary | |
Getting Comfortable: The Heart of Successful Breastfeeding | p. 49 |
Better Feel and Flow Happen in the Comfort Zone | |
What Every Mother Needs to Know About Comfortable Breastfeeding | |
When the System Breaks Down | |
Summary | |
The First Week of Breastfeeding | p. 77 |
More Breastfeeding at First Means More Milk Later | |
A Baby's Transition after Birth | |
Breastfeeding Basics | |
How to Know When Breastfeeding Is Going Well | |
When the System Breaks Down | |
Summary | |
How Your Baby Sets Your Milk Production | p. 103 |
Every Breastfeeding Couple Has Its Own Rhythm | |
The Adjustment Period | |
Breastfeeding Norms | |
When the System Breaks Down | |
Summary | |
Meeting Your Long-Term Breastfeeding Goals | p. 131 |
More Milk Out Equals More Milk Made | |
The Reward Period | |
How Milk Production Works | |
What Is Full Milk Production? | |
What Everyone Thinks Affects Milk Production (But Doesn't) | |
Meeting Your Long-Term Goals | |
Starting Solid Foods | |
When the System Breaks Down | |
Summary | |
Weaning Comfortably and Happily | p. 155 |
Children Wean Naturally | |
A Weaning Overview | |
Weaning Basics | |
The Role of Solid Foods | |
When the System Breaks Down | |
Summary | |
What Interferes with the Laws | p. 185 |
The Role of History and Culture | |
Summary | |
Applying the Laws | |
Daily Life with Your Breastfeeding Baby | p. 207 |
Reentering the World with Your Breastfeeding Baby | |
Away from Your Baby | |
Lifestyle Issues | |
Expressing and Storing Milk | |
Medications and Contraception | |
Common Breastfeeding Challenges | p. 239 |
Mother-Related Challenges | |
Baby-Related Challenges | |
Special Situations: Physical or Health Issues | p. 263 |
Special Situations: Mother | |
Special Situations: Baby | |
When You Need to Temporarily Stop Breastfeeding | |
Alternatives to Feeding at the Breast | |
Pumping to Establish Full Milk Production | |
How to Wean from Pumping | |
Epilogue: You're on Your Way | p. 299 |
Resources | p. 301 |
Finding Local Sources of Help | |
Websites of Interest | |
Recommended Books and DVDs | |
References | p. 307 |
Index | p. 327 |
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