Burning Bright

Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

By: Kelsey J. Patel

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Hardcover | 28 April 2020

At a Glance

Hardcover
256 Pages

Dimensions(cm)
21.5 x 14.5 x 2.8

Hardcover

$43.75

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Reclaim your energy, transcend burnout, and step into your own power with these simple rituals from a Reiki healer to the stars.

Everyone experiences burnout, from college students to young professionals to parents. People feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers.

As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients.

Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through practical techniques to overcome these feelings, including:

  *   Practicing Reiki on yourself, without a master
  *   Interrupting anxiety cycles with tapping, breathwork, and journaling
  *   Simple rituals that can bring you peace in any situation
  *   Using crystals to ground yourself and get back into your physical body in a healthy way

Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves.

Industry Reviews

"Kelsey Patel is both an intuitive and a Reiki master, and she brings this wisdom together for her first book on how to deal with burnout. If you're looking to get back into alignment, Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."--Goop

"In Burning Bright, Kelsey Patel emerges as a major new voice in the spirituality space. A talented Reiki healer and teacher, Kelsey has the incredible ability to shift the energy field around her, and she infuses her first book with that same transformative power. Take this journey deep into the origins of your disharmony and you will be richly rewarded with profound healing."--Jason Wachob, founder and co-CEO, Mindbodygreen

"When you're burning the candle at both ends, your flame runs out of fuel fast. But you probably already know that--who isn't overworked, overscheduled, and overtired? With Burning Bright, Reiki master and meditation teacher Kelsey Patel says I see you, you're not alone, and healing is possible. Patel's warmth and compassion radiate off the page as she teaches simple, effective methods--like Emotional Freedom Technique (EFT, or "tapping")--to help you banish harmful stress, cope with anxiety, and leave burnout behind."--Abbey Stone, Executive Editor, Well+Good

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