Calm Breath, Calm Mind : A Guide to the Healing Power of Breath - Geshe YongDong Losar

Calm Breath, Calm Mind

A Guide to the Healing Power of Breath

By: Geshe YongDong Losar, Bernadette Wyton (Editor)

Paperback | 21 June 2022

At a Glance

Paperback


$33.95

or 4 interest-free payments of $8.49 with

 or 

Aims to ship in 15 to 25 business days

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Boen tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge--garnered through years of study and practice--renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

"Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives."
--from the foreword by Geshe Tenzin Wangyal Rinpoche

Industry Reviews
"I welcome this second edition of Geshe YongDong's Calm Breath, Calm Mind, sharing a range of practices with breath at its center. His simple and direct style of teachings comes through in the book. The practices he presents here range from simple breathings to breathings with visualizations, sounds, and with movements of tsa lung trul khor. The simple instructions enable the reader to perform them and discover the healing potential in their lives."--author of Tibetan Yoga and Tibetan Yoga for Health & Well-Being

More in Religion & Beliefs

HOPE : The Autobiography - Pope Francis

RRP $36.99

$33.25

10%
OFF
Ikigai : 43 Japanese words to live by - Mari Fujimoto

RRP $27.99

$26.50

Murriyang : Song of Time - Stan Grant

RRP $39.99

$35.35

12%
OFF
The Great Cosmic Mother : Rediscovering the Religion of the Earth - Monica Sjoo
Maps of Meaning : The Architecture of Belief - Jordan B. Peterson

RRP $62.99

$49.95

21%
OFF
Conversations with God : An Uncommon Dialogue : Book 1 - Neale Donald Walsch
The Power of Now : A Guide to Spiritual Enlightenment - Eckhart Tolle
The Book of Joy - Dalai Lama

RRP $35.00

$31.75

Be Water, My Friend : The True Teachings of Bruce Lee - Shannon Lee
The Prophet : Penguin Classics Hardcover - Kahlil Gibran

RRP $32.99

$30.25

We Who Wrestle With God : Perceptions of the Divine - Jordan B. Peterson
Reading Genesis - Marilynne Robinson

RRP $29.99

$27.90

North Is The Night : The Tuonela Duet : Book 1 - Emily Rath
Ancient Egypt : The Definitive Visual History - DK

RRP $59.99

$41.25

31%
OFF