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Calm Mind : Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Michael Dutts

Calm Mind

Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

Author: Michael Dutts

Narrated by: Martin Lawrence

At a Glance

Published: 2nd February 2020

Digital Audiobook

$5.99

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We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you - have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears
on

You Can Find This Audiobook In

Non-FictionMind, Body, SpiritPsychic Powers & Psychic PhenomenaSpirit Guides

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