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Calm Your Gut : A Mindful and Compassionate Guide to Healing IBD and IBS - Cara Wheatley-McGrain

Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

Author: Cara Wheatley-McGrain

Narrated by: Cara Wheatley-McGrain

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**Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.**Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut?Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

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Non-FictionFamily & HealthPopular Medicine & HealthMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & AcupunctureCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions

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Paperback

Published: 4th January 2022

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