CBT Good Habit Journal : A Mindful Journal for Replacing Anxiety and Stress With Clarity and Calm - Christine Wilding

CBT Good Habit Journal

A Mindful Journal for Replacing Anxiety and Stress With Clarity and Calm

By: Christine Wilding, Gill Hasson

Paperback | 18 January 2018 | Edition Number 1

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Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.

This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.

Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.

About the Author

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Other Books By Gill Hasson

Kids Can Cope: Say Hi When You're Shy : Kids Can Cope - Gill Hasson
Career Finder : Where to go from here for a Successful Future - Gill Hasson
Kids Can Cope: Step Back from Frustration : Kids Can Cope - Gill Hasson
How to be Assertive In Any Situation - Gill Hasson
Communication : How to Connect with Anyone - Gill Hasson
Declutter Your Life : How Outer Order Leads to Inner Calm - Gill Hasson