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Chair Yoga for Seniors

10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy

By: JC Harrison

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Paperback | 22 September 2024

At a Glance

Paperback
134 Pages

Dimensions(cm)
27.94 x 21.59 x 0.74

Paperback

$24.30

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Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ï½ï½ï½ï½âï¸�ï½ï½ï½ï½

Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.

Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair.

Why This Book is Different:

Complete 10-Day Program ï½ï½ï½ï½: Follow along with a structured day-by-day guide that makes it easy to commit and see results.
Bonus Access to Exercise Videos ï½ï½ï½ï½: No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.
Focus on Weight Loss â-ï¸�: Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.
Pain Management and Mobility ï½ï½ï½ï½: Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.
Stress Relief & Better Sleep ï½ï½ï½ï½: Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.

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