
Chakra Tonics
Essential Elixirs for the Mind, Body, and Spirit (Energy Healing, Chakra Balancing)
Paperback | 12 July 2022
At a Glance
Paperback
$36.25
When will this arrive by?
Receive Energy Healing and Mental BalanceThe art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.
Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing.
Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind.
Inside you'll find, recipes like:
- Sunrise juice for the sacral chakra
- Prana rising smoothie for the root chakra
- Carmelite water for the heart chakra
If you enjoyed books like The Ultimate Guide to Chakras, Chakra Healing, or Chakras, Food, and You, then you'll love Chakra Tonics.
Industry Reviews
"Because I love tea and tonics, I founded the Queen's Tea, a gathering for heart-centered businesswomen. Chakra Tonics beautifully pairs chakra lessons with delicious and soothing drinks that satisfy the soul, [it's] the perfect book to complement women who are redefining what it means to be spiritual and successful."
-Jessica Hadari, founder of the Feminine Frequency Festival
"What I love about Chakra Tonics is that your health and healing are being supported by creating fun and delicious tonics. I often feel like I am preparing drinks and treats for a party, but instead I am whipping up elixirs that balance the pH levels in my blood along with chakra energy systems. My favorite section that I use as a simple guide is the brief explanation of acid vs alkaline foods. Elise's recipes and information are a great way to have a profound healing conversation with your body, mind, and spirit."
-Saeeda Hafiz, author of The Healing: One Woman's Journey from Poverty to Inner Riches
"Chakra Tonics is a rejuvenating exploration of how earth and yoga nourish and awaken all aspects of our embodied vitality."
-Shiva Rea, American yogini and founder of Prana Vinyasa Yoga
"Chakra Tonics gives a clear understanding of the connection between mind, body, and spirit. I often teach mindfulness sessions that include the ancient Vedic concept of the chakras. Collins's book provides readers with an understanding of thousands of years of Vedic wisdom along with recipes for delicious, vital elixirs that support a holistic lifestyle. Each chapter of this volume is scholarly, engaging, and practical."
-Murali Nair, PhD, adjunct professor of social work at Columbia University and coauthor of Healing Across Cultures and the Good Life: An Approach to Holistic Health
"Elise creates a wonderful, refreshing mix with her wisdom about how to support your chakras with specific tonics, remedies, and recipes. She weaves in different yogic practices, adding a depth to explore the journey of the chakras with the gifts they offer us. With a sense of whimsy, Elise brings humor and love in this practical guide to increase your overall health, including your chakras."
-Judith Pentz, author of Cleanse Your Body, Reveal Your Soul: Sustainable Wellbeing Through the Ancient Therapy of Panchakarma Therapy
"Yoga is a word from ancient Sanskrit meaning 'to unite.' It's not just about physical union, but also spiritual and mental well-being. When we separate our practice into various buckets, we can miss the connection between the mental, physical, and energetic aspects of the practice. The first step in uniting the seemingly separate parts of our lives is understanding the connection between the energetic and the physical-always seeking ways for more integration wherever possible! Chakra Tonics is a rare guidebook for this reason. Elise Collins does a masterful job joining powerful juices and tonics with the ancient energy wisdom of the chakras. The results are powerful. There is no separation between the subtle body and the gross anatomy-If you're able to heal one, you're able to heal the other. Rarely do we find a book that addresses this wholistic connection in such a practical way. If you use the tonics listed in Chakra Tonics, you will feel more energy, mental clarity, and a greater sense of wellness."
-Darren Main, author of Yoga and the Path of the Urban Mystic
"I've led the Yogidetox for twenty years. Why do I recommend Elise's Chakra Tonics for my members? Because the more you awaken your subtle anatomy, the deeper and simpler the nourishment you crave. Chakra Tonics is timeless liquid nourishment. To evolve your experience in your body, start fasting more and make your own Chakra Tonics daily."
-Cate Stillman, founder of Yogahealer.com and author of Body Thrive, Wild Habits, and Master of You
"The food we consume and the beverages we drink determine not only our vitality but our ability to live the lives we all dream of having. Chakra Tonics gives us so many options for living at maximum wattage, I can't recommend it highly enough. Elise Marie Collins knows her way around the chakras and knows how to feed them for maximum high vibrancy living."
-Kelly Sullivan Walden, bestselling author of Luminous Humanness
ISBN: 9781642504231
ISBN-10: 1642504238
Published: 12th July 2022
Format: Paperback
Language: English
Number of Pages: 190
Audience: General Adult
Publisher: Mango Media
Country of Publication: GB
Dimensions (cm): 18 x 12.5 x 1.5
Weight (kg): 0.14
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & Acupuncture
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthHomoeopathy
- BargainsNon-Fiction BargainsFamily & Relationships Bargains
- BargainsNon-Fiction BargainsMind, Body, Spirit Bargains