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Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.
Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.
Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
Change Your Thinking to Change Your Life will help you to:
About the Author
As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.
Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.
Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
Change Your Thinking to Change Your Life will help you to:
- get to know yourself well
- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
- find your way to your version of a fulfilling life.
About the Author
As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.
Industry Reviews
'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.'
Clare Bowditch
'Kate's writing is immensely practical. Rich with compassiona nd insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!'
David Michie author of Hurry Up and Meditate
Clare Bowditch
'Kate's writing is immensely practical. Rich with compassiona nd insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!'
David Michie author of Hurry Up and Meditate
ISBN: 9781760787738
ISBN-10: 1760787736
Published: 27th January 2021
Format: Paperback
Language: English
Number of Pages: 288
Audience: General Adult
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 23.2 x 15.4 x 2.6
Weight (kg): 0.36
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & Phobias
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular Psychology
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- Non-FictionSelf-Help, Personal Development & Practical Advice
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health Topics