Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks

Read by: RJ Bayley

Author: James David Rockefeller

Write A Review

Sorry, we are not able to source the audiobook you are looking for right now.

We did a search for other audiobooks with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your audiobook.

CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

on

You Can Find This Audiobook In

Non-Fiction Psychology Psychological Theory, Systems, Schools of Thought & Viewpoints Cognitivism, Cognitive Theory

This product is categorised by

Non-Fiction Psychology Psychological Theory, Systems, Schools of Thought & Viewpoints Cognitivism, Cognitive Theory