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Cognitive Behavioral Therapy

Name: Cognitive Behavioral Therapy
Brand: James Gladwell
Price: 36.99 AUD
Availability: OnlineOnly

How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people

Author: James Gladwell

Narrated by: Dave Wright

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At a Glance

Format
Digital Audiobook

Duration
00:51.52

Published: 31st March 2022

Digital Audiobook

$36.99

or 4 interest-free payments of $9.25 with

Instant Digital Delivery to your Booktopia Reader App

Feeling lost about how to treat disturbing intrusive thoughts?

You're not alone!

Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues

This book gives a comprehensive guide on the following:

Understanding CBT
Identifying triggers
Tackling anxiety, negativity, and stress
How cognitive behavioral therapy works
Identify and break negative thinking patterns
Cognitive behavioral therapy techniques
Mindfulness
6-week CBT program
You are your own cure
Self-help methods to aid recovery...AND MORE!

What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.