This audiobook is narrated by a digital voice.
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly.
But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts? If you, or someone you love, is battling with depression and anxiety disorder, this workbook is here to be your lifesaver.
Inside you will find:
- Overcome anxiety by discovering what it stems from and the damage it can cause
- Understand how to stop over thinking by creating healthy mini habits
- Eliminate negative thinking by focusing on the present
- Discovering the Mindfulness technique that everyone is talking about
- Dealing with panic attacks, mental and physical disorders and various illnesses
- Learn meditation and breathing through practical techniques to calm the mind
- How to improve your self-esteem
- Relaxation and meditation
- And many others.
So, if you're tired of your life being run by negative thoughts and constantly tackling anxiety at every turn, don't wait any longer.
This is your sign. With this book in your hands, you are going to change your life for the better.
