Coming Closer to Ourselves

Making Everything the Path of Awakening

Author: Pema Chödrön

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At a Glance

Audio CD
5 Pages

Dimensions(cm)
14.48 x 13.21 x 1.02

Published: 1st September 2012

Audio CD

RRP $62.99

$55.75

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How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Ch?dr?n for guidance? Many say that it's her honest and caring way of communicating the core teachings of Buddhism-not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often-ourselves. With her, you will explore:

What to do when it feels impossible to be kind to ourselves
In challenging relationships and situations, how to let go of our story and see what's really happening
Cultivating inner comfort and greater kindness toward our bodies
Leaning into frustration, sadness, and fear with a spirit of trust and intimacy
Many other insights and recommendations to befriend the difficult places within us

Through gentle and clear guidance, Coming Closer to Ourselves shows us how, even in the tumult of life's uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.

Industry Reviews

"Best-selling author and Buddhist monk Pema Chodron explains to listeners how befriending our emotions and experiences can help us weather the storms that blow through our lives in Coming Closer to Ourselves: Making Everything the Path of Awakening, a new five-CD set. In these sessions, Chodron focuses on self-love and self-compassion, something many of us forget about when times get tough. She reveals how to let go of "our story" in relationship challenges so we can open up to what is really occurring; cultivate comfort and kindness toward our bodies; and how to handle frustration, sadness and fear." - Elevated Existence, Sept. 2012
Best-selling author and Buddhist monk Pema Chodron explains to listeners how befriending our emotions and experiences can help us weather the storms that blow through our lives in Coming Closer to Ourselves: Making Everything the Path of Awakening, a new five-CD set. In these sessions, Chodron focuses on self-love and self-compassion, something many of us forget about when times get tough. She reveals how to let go of our story in relationship challenges so we can open up to what is really occurring; cultivate comfort and kindness toward our bodies; and how to handle frustration, sadness and fear. - Elevated Existence, Sept. 2012

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