Get Free Shipping on orders over $79
Conditioning Young Athletes - Tudor O. Bompa

Conditioning Young Athletes

By: Tudor O. Bompa, Michael Carrera

Paperback | 16 September 2015 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.

This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.

Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

About the Authors

Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding.

Michael Carrera is a certified exercise physiologist and personal trainer with vast experience as a health, fitness and weight-loss expert. He holds a master's degree in exercise science and has trained elite athletes, including national-level swimmers and professional hockey players.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $59.99

$47.75

20%
OFF
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $266.00

$190.75

28%
OFF
Strength Training Past 50 - Wayne Westcott

RRP $62.99

$41.75

34%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$42.99

19%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
The Baseball Drill Book : Drill Book - American Baseball Coaches Association

RRP $54.99

$38.75

30%
OFF
The Pocket Atlas of Anatomy and Physiology - Ruth Hull

RRP $36.99

$31.75

14%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$83.75

Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell

Human Kinetics Endurance

Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
Faster Road Racing : 5K to Half Marathon - Peter Pfitzinger

RRP $55.99

$36.99

34%
OFF
Daniels' Running Formula - Jack Daniels

RRP $48.99

$39.99

18%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$38.75

18%
OFF
5K and 10K Training - Brian Clarke

RRP $38.99

$20.75

47%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.99

$22.75

38%
OFF
Applying Music in Exercise and Sport - Costas I. Karageorghis

RRP $91.99

$69.99

24%
OFF
Train to Tri : Your First Triathlon - Linda Cleveland

RRP $42.99

$27.99

35%
OFF
The Art of Running Faster - Julian Goater

RRP $42.99

$28.99

33%
OFF
Cutting-Edge Cycling - Hunter Allen

RRP $38.99

$20.75

47%
OFF
I Run, Therefore I Am STILL Nuts! - Bob Schwartz

RRP $27.99

$24.99

11%
OFF
The Athlete's Guide to Sports Supplements - Kimberly Mueller

RRP $42.99

$35.75

17%
OFF
Fitness Cycling : Fitness Spectrum Series - Shannon Sovndal

RRP $36.99

$23.75

36%
OFF
Triathletes in Motion - Marc Evans

RRP $58.99

$30.99

47%
OFF
Pacing : Individual Strategies for Optimal Performance - Kevin Thompson
Triathlon 2.0 : Data-Driven Performance Training - Jim S. Vance

RRP $42.99

$24.75

42%
OFF
Where the Road Ends : A Guide to Trail Running - Meghan M. Hicks

RRP $42.99

$26.99

37%
OFF
Cycling Anatomy : Anatomy - Shannon Sovndal

RRP $49.99

$32.75

34%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $59.99

$47.75

20%
OFF
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Strength Training Past 50 - Wayne Westcott

RRP $62.99

$41.75

34%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$42.99

19%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$83.75

Plyometric Anatomy : Your Illustrated Guide to Explosive Power - Derek Hansen
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Building Muscle and Performance - Nick Tumminello

RRP $47.50

$27.75

42%
OFF
Kettlebell Training - Steve Cotter

RRP $66.99

$50.75

24%
OFF
NSCA's Essentials of Personal Training - Brad J. Schoenfeld

RRP $234.00

$210.75

10%
OFF
Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

RRP $175.00

$157.75

10%
OFF
Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan - Desi Bartlett
Scientific Foundations and Practical Applications of Periodization - G. Gregory Haff