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Control Your Anxiety

The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks

Author: Emily Gordon

Read by: Marcus Mulenga

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At a Glance

Format
Digital Audiobook

Duration
00:19.11

Published: 17th February 2022

Digital Audiobook

RRP $7.32

$6.99

Instant Digital Delivery to your Booktopia Reader App

Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks

Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.

This audiobook has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks.

This audiobook will discuss the following topics:

Anxiety - What is it?

Causes of Anxiety

Who Suffers from Anxiety?

Other Forms of Anxiety Attacks and Disorders

Panic Disorder and Panic Attacks

Getting Help

Medication and Treatment

Psychotherapy

Alternative Treatments

And many more!

There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If you want to learn more, scroll up and click "add to cart" now!