Created to Nourish : Plant-Based Gluten-Free Recipes Soy-Free Options - Delores Mishleau

Created to Nourish

Plant-Based Gluten-Free Recipes Soy-Free Options

By: Delores Mishleau

Paperback | 4 December 2024

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Created to Nourish gives you over 100 recipes that are plant-based, gluten-free, peanut-free, largely soy-free, and without refined sugars. Practical resources help you start or continue your journey to complete nourishment. Plan your daily meals based on the Serving Suggestions included with each recipe, or go a step further and use the 21-Day Meal Plan at the back of the book. You can make quick, delicious meals and desserts with simple ingredients! Your family and guests will be amazed at just how tasty healthy food can be!

Do you often find yourself in a rush? You'll value the Planning Ahead notes for each recipe. Do you feel like you're in a rut? Variations notes encourage you to embrace your creative side or customize to your personal taste. Seven lessons for Learning More allow you to explore the oldest written principles that link health of body, mind, and spirit. Prepare to be fully nourished!

This is the cookbook I've been looking for. My kids love the tasty recipes that are made with simple ingredients that I already have. I'd recommend this cookbook to anyone, gluten-free or not. ~ Monica Larsen, gluten free cook and mother of four young children

The thoughtful combination of ingredients and easy-to-follow instructions make it accessible for both novice and experienced cooks. ~ Edwin Nebblett MD, MPH, plant-based physician

These plant-based recipes rely on easily sourced, everyday ingredients and can be prepared quickly and efficiently, allowing them to fit into busy lifestyles! ~ Donna McNeilus, vegetarian cooking instructor

Comprehensive but not complicated, Created to Nourish makes preparing fabulous food for the whole family fun and easy. ~ John Bradshaw, President, It Is Written

These recipes are not only flavorful but also rooted in promoting well-being, making them perfect for anyone seeking to balance health and taste.

~ Lena Toews, MA, PhD, Professor, Religion Division, Union Adventist University

Created to Nourish will be a joy to refer to; the food is delicious. ~Tammy Adams, BSN, RN, Faith Community Nurse

Industry Reviews

Created to Nourish is a home run! At a time when the health of Americans is in steep decline, Delores Mishleau makes preparing fabulous food for the whole family fun and easy. Created to Nourish does more than introduce you to great nutrition. Comprehensive but not complicated, Created to Nourish will quickly become a trusted resource for a healthier and happier way of life. John Bradshaw, President, It Is Written

This is the cookbook I've been looking for. My kids love the tasty recipes that are made with simple ingredients that I already have. Having cooked gluten free for years now, this cookbook adds many new recipes to my menu. I also love the suggested alternatives to some of the ingredients in each recipe. This really encourages me to experiment with each recipe. I would recommend this cookbook to anyone, whether they are gluten free or not. Monica Larsen, gluten free cook and mother of four young children

This book is a must-have for anyone seeking to embrace a gluten-free lifestyle without compromising on taste or variety. Kudos to Delores Mishleau for crafting such a wonderful resource! Edwin Nebblett MD, MPH, plant-based physician

Delores Mishleau's cooking is a true delight, and her new cookbook is no exception. Her recipes are not only flavorful but also rooted in promoting well-being, making them perfect for anyone seeking to balance health and taste. Delores has a gift for bringing people together around the table, forming meaningful connections through the act of cooking and sharing meals. Her approach to food is holistic-nourishing both body and spirit.

I highly recommend her recipes and this cookbook to anyone, whether you're looking to improve your health, expand your culinary skills, or simply enjoy a wholesome, home-cooked meal. Delores's heart for ministry shines through in every recipe, making this book more than just a collection of dishes-it's a testament to her love for God and others. Lena Toews, MA, PhD, Professor, Religion Division, Union Adventist University

Delores shares so much practical, godly knowledge about nutrition, diet, and healthful eating in her cooking classes, recipes, and ongoing whole-person interactions at home, church, or at the grocery store. The food is delicious and you know this is eating in ways that God will bless. Created to Nourish will be a joy to refer to time and time again to prepare tasty, healthy meals for one and all! Tammy Adams, BSN, RN, Faith Community Nurse, Piedmont Park SDA Church

This cookbook contains recipes for healthy, plant-based meals that rely on easily sourced, everyday ingredients. These meals can be prepared quickly and efficiently, allowing them to fit into even the busiest lifestyles! In addition to cooking instructions, Delores has also shared creative ideas for recipe variations and even some helpful serving suggestions. I look forward to adding these recipes to my own table and sharing them with friends and family.

Thank you, Delores, for your wonderful gift to everyone seeking to implement and live a healthier lifestyle. May this cookbook be a blessing to all who receive it! Donna McNeilus, plant-based home cook

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