| Foreword by the Author | p. 1 |
| Introduction | p. 3 |
| Hypnotic Inductions | p. 7 |
| Body Relaxation Induction | p. 8 |
| Complete Relaxation | p. 9 |
| Deepeners | p. 13 |
| Radio Metaphor | p. 14 |
| Relaxing Inner Self for Healing | p. 14 |
| Weight Loss | p. 17 |
| Eat Less | p. 18 |
| Chocolate Addiction | p. 19 |
| Leverage for Motivation to Exercise | p. 22 |
| Weight Loss-Enhancing Self Belief | p. 26 |
| Appreciating Weight Loss | p. 28 |
| Further Weight Loss | p. 30 |
| Weight Loss-Subconscious Protection | p. 32 |
| Weight Loss-Change Personal History | p. 36 |
| Split Road Weight Loss | p. 38 |
| Exploring Food | p. 40 |
| Weight Loss Getting Leverage | p. 42 |
| Quit Smoking Scripts | p. 43 |
| The Ultimate and Approved Quit Smoking Script (By Gemma Bailey, Karen Hastings and Adeline Munoz) | p. 44 |
| Stop Smoking Metaphor? That Foolish Man (By Gemma Bailey, Karen Hastings and Adeline Munoz) | p. 48 |
| Quit Smoking Confidence | p. 50 |
| Cigarettes and Alcohol | p. 52 |
| Smokers Relapse Script | p. 54 |
| Self Development | p. 57 |
| Hurt in Love | p. 58 |
| Living with Narcissists | p. 62 |
| Accepting Happiness | p. 64 |
| Loss | p. 65 |
| Candida | p. 66 |
| Body Returning to Good Health | p. 70 |
| Organisation | p. 71 |
| Positive Thinking for Exams | p. 73 |
| Certainty for Public Speaking Presentations | p. 76 |
| Control without Controlling | p. 78 |
| Shopping Cessation | p. 81 |
| Driving to Success | p. 83 |
| Look After Yourself | p. 85 |
| Freedom of Choice | p. 87 |
| Memory Recall | p. 89 |
| Time for Self | p. 91 |
| Self worth in Career | p. 92 |
| Self Image and Attractiveness | p. 95 |
| Confidence | p. 99 |
| Improve Confidence | p. 101 |
| Confidence within a Team | p. 104 |
| IPS (Inter Personal Skills) | p. 106 |
| Positive Inner Voice | p. 109 |
| Fears and Phobias | p. 113 |
| Dispersing Anxiety Sickness | p. 114 |
| Combat Fear of Flying (with anchoring) | p. 115 |
| Metaphor for Ignoring Phobias | p. 119 |
| Metaphor for Needle Phobia | p. 122 |
| Football Metaphor for Phobias | p. 127 |
| Fear of Going Out | p. 128 |
| Bad Habits | p. 131 |
| Nail Biting | p. 132 |
| Nail Biting-Reducing Habits | p. 135 |
| OCD (Obsessive Compulsive Disorder) | p. 138 |
| Lying | p. 141 |
| Stop Evening Drinking Habits | p. 142 |
| Addictions | p. 147 |
| Split Road Drug Addiction | p. 148 |
| Drug Reduction Anchors | p. 154 |
| Parts Therapy, Dealing with Addictions | p. 156 |
| Drugs-After Relapse | p. 159 |
| How to create excellent Hypnosis scripts | p. 163 |
| How to create excellent Hypnosis scripts | p. 164 |
| Linguistic Presuppositions | p. 165 |
| Intonation Patterns | p. 168 |
| The Milton Model | p. 169 |
| Hypnotic Patterns | p. 174 |
| Varieties of Double Binds | p. 178 |
| Transformational Metaphors | p. 181 |
| The Dreamweaver Process | p. 183 |
| Nested Loops | p. 185 |
| Representational Systems Predicates | p. 187 |
| Further Resources | p. 189 |
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