Introduction 1 Part I: Introducing Creative Visualization 7
Chapter 1: Unlocking the Power of Your Mind: Introducing Creative Visualization 9
Chapter 2: Laying the Groundwork for Visualization 29
Chapter 3: Reaping the Benefi ts of Creative Visualization 49
Part II: Discovering How to Visualize 61
Chapter 4: Exploring the Different Types of Visualization 63
Chapter 5: Preparing Yourself for Change 75
Chapter 6: Choosing the Best Times and Locations for Effective Visualization 85
Part III: Visualization Exercises for a Happier, Healthier Life 95
Chapter 7: Being Happier and More Fulfi lled 97
Chapter 8: Overcoming Uncontrolled Anger and Stress 119
Chapter 9: Finding More Motivation and Energy 137
Chapter 10: Being Healthy and Banishing Bad Habits 157
Chapter 11: Overcoming Fears and Phobias 181
Chapter 12: Fostering Strong Relationships 199
Part IV: Using Creative Visualization to Achieve Success 221
Chapter 13: Cultivating Confi dence: Strengthening Your Self-belief with Creative Visualization 223
Chapter 14: Succeeding in the Workplace: Creative Visualization as a Leg Up in Leadership 245
Chapter 15: Attaining Sporting Excellence 269
Chapter 16: Achieving Success in Education and the Workplace 293
Chapter 17: Becoming More Creative 319
Part V: The Part of Tens 339
Chapter 18: Ten Instant Visualizations to Promote Your Wellbeing 341
Chapter 19: Ten Great Settings for Creative Visualization 347
Chapter 20: Ten Places to Discover More about Creative Visualization 351
Chapter 21: Ten Goals that Creative Visualization Can Help You Achieve 355
Index 359
