Daily Exercise Integration
Dynamic Fitness Routines, Exercise Recovery Methods, and More
By: Sam Fury
Hardcover | 21 February 2024
At a Glance
Hardcover
$49.35
Aims to ship in 10 to 15 business days
When will this arrive by?
Enter delivery postcode to estimate
Transform Your Fitness Journey!
Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.
Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.
Optimize your workouts, because targeted exercises make a difference.
Get it now.
Dynamic Workout Routines for Every Lifestyle
- Personal exercise methods for varying fitness levels
- Sports injury prevention
- Building exercise habits
- Holistic exercise approaches
- Tips for maintaining motivation and consistency
...and much more!
Nurture your well-being, because this is exercise for enhanced longevity.
Get it now.
ISBN: 9781922649270
ISBN-10: 1922649279
Series: Functional Health
Published: 21st February 2024
Format: Hardcover
Language: English
Number of Pages: 82
Audience: General Adult
Publisher: SF NONFICTION BOOKS
Edition Type: LTE
Dimensions (cm): 22.86 x 15.24 x 0.64
Weight (kg): 0.28
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
Order In Stock products for the best chance of delivery by Christmas.
To get the most accurate estimate of delivery for Christmas, enter your postcode in the delivery estimate field above.
If delivering to a remote or rural address, allow extra time.
For New Zealand deliveries, order In Stock products by 11.59pm 3rd December, 2024.