Daily Health and Fitness

Perfect Health in Under 45 Minutes a Day

By: Sam Fury, Okiang Luhung (Illustrator)

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Hardcover | 22 March 2021

At a Glance

Hardcover
72 Pages

Dimensions(cm)
22.86 x 15.24 x 0.64

Hardcover

$41.80

or 4 interest-free payments of $10.45 with

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You Don't Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Get it now.

An Easy to Follow Fitness Program

Lose weight.
Improve flexibility.
Increase functional strength.
Boost immunity.
Sleep better.
Feel more energized.
Release endorphins and be happier.
Lower stress and anxiety.
Improve your memory.

... and more!

A Daily Health Booster Anyone Can Follow

Easy to follow nutritional guidelines.
The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
A 15-minute yoga routine to stretch and strengthen your body.
The easy and very effective method of meditation known as yoga nidra.
How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
Written in simple language and accompanied with easy to follow pictures.

Limited Time Only...

Get your copy of Daily Health and Fitness today and you will also receive:

Free SF Nonfiction Books new releases
Exclusive discount offers
Downloadable sample chapters
Bonus content

... and more!

You'll love this approach to healthy living, because it is simple and effective.

Get it now.

Industry Reviews

Reviews via Amazon

Cathleen Townsend

4.0 out of 5 stars

Mostly exercise, with tips on nutrition and fasting

Reviewed in the United States on May 8, 2019

Daily Health and Fitness by Sam Fury is a no-nonsense, straightforward approach to health. The book is mostly an exercise regimen, with detailed line drawings and excellent descriptions of all the individual exercises, many of which are from a yoga background. The author also includes some tips about nutrition and sensible fasting, so a reader could use this volume to develop their own personal health improvement regimen.

William chen

5.0 out of 5 stars

Inspired me tremendously

Reviewed in the United States on June 6, 2017

Verified Purchase

This book has improved my life in many ways. I now live life happily and whenever I feel down, I go to my favorite page and reread it to reinspire myself. I feel much happier and healthier thanks to this book

Elizabeth

5.0 out of 5 stars

Great advise and recommendations for better health.

Reviewed in the United States on March 29, 2017

Verified Purchase

I feel as if this book has helped me improve upon so many aspects of my life.

This contains so many good recommendations on how to achieve a healthy lifestyle.

I will for sure be loaning this book to my friends because I feel as if they can also benefit from this book and its content.

After following many of the recommendations for about a month, I feel like I wake up happier and less groggy than I used to.

I'm very excited to keep following the advise the book has and to keep continuing my journey to a better and healthier lifestyle for myself.

Kindle Customer

5.0 out of 5 stars

Here we go again!

Reviewed in the United Kingdom on March 26, 2017

Verified Purchase

Yet again another brilliant book by Sam Fury. All his books are fantastic. This book gives you the knowledge of how to maintain your health with ten minutes of daily practice or sixty minutes to improve health and fitness if you combine it with the other manuals in this series. It is written in a straight forward manner and is easy to understand and implement. If you haven't got a copy yet then I recommend you get one.

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