Dairy-Free Cookbook

Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

By: Jane Zukin

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Paperback | 13 May 1998 | Edition Number 1

At a Glance

Paperback
336 Pages

Edition Type
Revised

Dimensions(cm)
21.6 x 14.2 x 2.0

Paperback

$37.95

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Delicious Milk-Free Recipes and Practical Information at Your Fingertips
"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book "
-- From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa
Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.
What to do? To your rescue comes Jane Zukin, called by the "Wall Street Journal" "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.
But make no mistake. At its heart, this is a cookbook, and what a cookbook
Inside you will learn how to prepare wonderful dairy-free versions of:
-Flaming Crepes with Fresh Fruit Filling
-Spinach Lasagne
-Tangy Watermelon Cooler
-Peanut Butter-Chocolate Bars
-And many more

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Delicious Milk-Free Recipes and Practical Information at Your Fingertips!

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Fitness & Diet Diets & Dieting, Nutrition Society & Culture Fiction Modern & Contemporary Fiction

Recipes & Cookbooks Cookery By Ingredient Cooking With Egg, Cheese & Dairy Products

Foreword
Introduction
Giving Up Milk
Is It Lactose Intolerance?
Is It Milk Allergy?
The Question of Calcium
Milk and Kids
Not Always the Best Combination
Managing in the Store
Managing in the Pharmacy
Dining Out
Recipes: The Complete Dairy-Free Diet Appetizers Beverages Breads and Stuffings Soups Salads Dressings and Sauces
Meats Poultry and Pasta Fish and Seafood Eggs and Pancakes Fruits and Vegetables Cakes and Frostings Pudding, Pies, and Tarts Cookies and Bars Ice Creams, Sorbets, and Candies
Substitutions
Index
Table of Contents provided by Publisher. All Rights Reserved.

Dairy-Free Cookbook

Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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