Dash Diet Cookbook for Beginners

Low-Sodium Recipes to Nourish Your Body and Delight Your Senses [III EDITION]

Author: Sarah Roslin

Narrated by: Digital Voice Mia G

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At a Glance

Format
Digital Audiobook

Duration
05:22.20

Published: 22nd June 2024

Digital Audiobook

$29.99

Instant Digital Delivery to your Booktopia Reader App

This audiobook is narrated by a digital voice.

Do you suffer from high blood pressure and always feel tired or out of breath?

Thanks to the Dash Diet and all the advice you will find inside this book, dozens of people have already discovered a lifestyle that allows them to stop being in constant discomfort without giving up the taste of their favorite foods.

So, let's see what you'll find inside this cookbook:

Low-sodium, tasty, and easy-to-make recipes - Discover your new way of eating by trying many different dishes for every meal of the day, without spending hours in the kitchen or using particular tools!
Wide variety of dishes - Whether you are a fish or meat lover, vegetarian or vegan, you will find many meals that allow you to vary your diet day by day (with even delicious snacks and refreshing smoothies),
Wholesome and healthy ingredients - Every one of our recipes is made with seasonal and easy-to-find ingredients that help your body detox and eliminate excess fluids to keep your blood pressure under control,
Precise nutritional values in each recipe - It is essential to know what we eat. That's why for each dish, you'll find the exact content of sodium, potassium, and all the other nutrients so you'll never have any doubts and follow your diet at its best,
Meal Plan - The transition to a healthier lifestyle is never easy, so we wanted to make it as smooth as possible. With all the day's meals already sorted out for you, you won't risk falling back into bad habits, and the results will come in the blink of an eye!

So, just click on "Buy now" and begin your path to health!