DBT Cards for Coping Skills

125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

By: Kiki Fehling, PhD

Write A Review

Paperback | 29 October 2024

At a Glance

Paperback
125 Pages

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

$40.75

or 4 interest-free payments of $10.19 with

Aims to ship in 15 to 25 business days

Portable DBT skills and strategies for when you need them most

Portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go-and building a Life Worth Living.

Comprehensive 125-card deck with standard skills from all four DBT modules- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
A summary booklet with expert guidance, key concepts, and troubleshooting tips
Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
Accessible explanations that don't require familiarity or prior experience with DBT

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.