De-stress Your Life : In Seven Easy Steps - Glenn Harrold

De-stress Your Life

In Seven Easy Steps

By: Glenn Harrold

Paperback | 10 January 2019 | Edition Number 1

At a Glance

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The must-have book for de-stressing your life and embracing modern living.

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
  • What stress is and what causes it
  • What the mental and physical effects of stress are
  • Techniques to help you cope with stressful situations and problems
  • Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

About the Author

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his Complete Relaxation has been then No. 1 bestseller in the self-help audio charts for the last seven years.

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