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Diabetes Meal Planning & Nutrition For Dummies
2nd Edition
By: Simon Poole, Amy Riolo
Paperback | 23 November 2023 | Edition Number 2
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Learn how to eat well, improve your health, and enjoy life with diabetes
The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:
- Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
- A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
- Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
- Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love
About the Authors
Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards.
Amy Riolo is an award-winning author and chef. She’s the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies. They are also the authors of Diabetes FD 6th Edition.
ISBN: 9781394206865
ISBN-10: 1394206860
Series: For Dummies
Published: 23rd November 2023
Format: Paperback
Language: English
Number of Pages: 432
Audience: General Adult
Publisher: John Wiley & Sons Inc (US)
Country of Publication: GB
Edition Number: 2
Dimensions (cm): 23.5 x 19 x 2
Weight (kg): 0.79
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You Can Find This Book In
This product is categorised by
- Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionMedicineClinical & Internal MedicineEndocrinologyDiabetes
- Non-FictionFamily & Health