Diabetes Meal Planning & Nutrition For Dummies : 2nd Edition - Simon Poole

Diabetes Meal Planning & Nutrition For Dummies

2nd Edition

By: Simon Poole, Amy Riolo

Paperback | 23 November 2023 | Edition Number 2

At a Glance

Paperback


RRP $41.95

$35.95

14%OFF

or 4 interest-free payments of $8.99 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

Learn how to eat well, improve your health, and enjoy life with diabetes

The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:

  • Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
  • A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
  • Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
  • Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love
Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

About the Authors

Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards.

Amy Riolo is an award-winning author and chef. She’s the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies. They are also the authors of Diabetes FD 6th Edition.

More in Family & Health

The Confidence Workbook : Building courage and self-belief - The School of Life
Fat Loss Habits : THE SUNDAY TIMES BESTSELLER - Ben Carpenter
High-Protein Meals in Minutes : Eat Your Way to a Six Pack - Scott Harrison
We Should All be Feminists - Chimamanda Ngozi Adichie
All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann
Mothering Our Boys : A Guide for Mums of Sons - Maggie Dent
The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley
The Complete Australian Guide to Pregnancy and Birth - Jodi Wilson
Understanding Nutrition : 5th  Edition - Eleanor Whitney

RRP $159.95

$130.75

18%
OFF