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Diet Starts Monday : Ditch the Scales, Reclaim Your Body and Live Life to the Full - Laura Adlington

Diet Starts Monday

Ditch the Scales, Reclaim Your Body and Live Life to the Full

Author: Laura Adlington

Read by: Laura Adlington

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Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

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You Can Find This Audiobook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating DisordersFitness & DietDiets & Dieting, NutritionBiographies & True Stories MemoirsBiographies

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Hardcover

Published: 5th March 2024

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