Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

By: Jennifer Shannon, Doug Shannon (Illustrator), Michael A. Tompkins (Foreword by)

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Paperback | 1 April 2017

At a Glance

Paperback
200 Pages

Dimensions(cm)
23 x 15.5 x 1

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Don't Feed the Monkey Mind by Jennifer Shannon, Doug Shannon, and Michael A. Tompkins is a must-read for individuals with anxiety disorders, those interested in cognitive behavioral therapy (CBT), and anyone seeking effective coping strategies for anxiety and phobias. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize and tame your anxious 'monkey mind'.

Ancient sages compared the human mind to a monkey, constantly chattering and hopping from fear to safety. If anxiety affects your life, you're familiar with this process. However, you can stop feeding the monkey and find the personal peace you crave. Written by psychotherapist Jennifer Shannon, this book provides proven-effective techniques such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques.

Through engaging exercises and fun illustrations, you'll learn to identify your own anxious thoughts, question them, and uncover the core fears at play. By seeking out and confronting the things that make you anxious, you can reverse the cycle that keeps your fears alive. This book will show you that anxiety can only continue as long as you try to avoid it.

With Don't Feed the Monkey Mind, you'll gain valuable insights and practical tools to stop anxious thoughts from taking over your life. Embrace cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness techniques to achieve personal peace and overcome anxiety and phobias. Start your journey towards a more expansive and anxiety-free life today!

Industry Reviews

“If you are ready to turn the tables on your anxiety, you can find no better book than Don’t Feed the Monkey Mind. Jennifer Shannon will help you turn away from the enticing tactics of fearful worry and teach you how to return to the life you love.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head

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