Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

By: Elliot D. Abravanel, Elizabeth A. King

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Paperback | 3 September 1999 | Edition Number 1

At a Glance

Paperback
365 Pages

Edition Type
Revised

Dimensions(cm)
20.5 x 13 x 2

Paperback

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The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page....

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You Can Find This Book In

Non-Fiction Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Family & Health Fitness & Diet Exercise & Workout Books Diets & Dieting, Nutrition Medicine Medicine in General Public Health & Preventive Medicine Personal & Public Health / Health Education

Dietetics & Nutrition

Foreword to the 1999 edition	p. ix
Foreword to the 1983 edition	p. xiii
Finding the Right Diet for You	p. 1
The Basic Features of the Body Type Diet	p. 6
Irresistible Cravings: What They Tell You About Your Body Type	p. 16
Body Type Dieting: How It Uses Your Strengths and Corrects Your Weaknesses	p. 28
The Body Type Checklist: Finding Your Body Type	p. 44
The Gonadal Body Type Weight Loss Program	p. 76
The Adrenal Body Type Weight Loss Program	p. 102
The Thyroid Body Type Weight Loss Program	p. 127
The Pituitary Body Type Weight Loss Program	p. 151
Commonly Asked Questions About the Body Type Diet	p. 174
Eating Out on the Body Type Diet	p. 188
The Body Type Exercise Program	p. 195
Supplementation for Your Body Type	p. 231
Stress Reduction for Your Body Type	p. 259
The Long Weekend of Rejuvenation	p. 282
Signposts to Change: What You Can Expect, and When	p. 305
Recipes for Gonadal Types	p. 325
Recipes for Adrenal Types	p. 333
Recipes for Thyroid Types	p. 341
Recipes for Pituitary Types	p. 349
Index	p. 358
Table of Contents provided by Syndetics. All Rights Reserved.

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

At a Glance

Paperback

Shipping

How to return your order

Defective items

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