Dressing on the Side (and Other Diet Myths Debunked)

11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

Author: Jaclyn London

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At a Glance

Format
Audio CD

Dimensions(cm)
14.61 x 14.61 x 1.91

Published: 8th January 2019

Audio CD

$55.25

or 4 interest-free payments of $13.81 with

Aims to ship in 10 to 15 business days

Whether it's a new fad, the latest research, or a celebrity spokesperson at the helm, there are thousands of conflicting and unproven diets out there that create a lot of confusion and misinformation, leaving millions feeling helpless in reaching their health and weight-loss goals. In DIETS ARE FOR QUITTERS, Jaclyn London-the Nutrition Director of Good Housekeeping-will debunk the diet myths and mental blocks that prevent you from reaching your goals. Filled with accessible and science-based lifestyle habits, London will also empower you to make healthier food choices that meet the demands of your lifestyle. DIETS ARE FOR QUITTERS is the anti-diet book that will change your life and help you lose weight-permanently.

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