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Eat Better Forever
7 Ways to Transform Your Diet
By: Hugh Fearnley-Whittingstall
Hardcover | 5 January 2021
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Hardcover
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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat -and when to take a pause - Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat -and when to take a pause - Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Industry Reviews
“If you're remotely tempted to eat better – both for the health of the planet and yourself – this book will help you as you attempt to steer a new course”
Daily Telegraph
“Promises to supply you with the tools to change your eating habits”
The Times
Daily Telegraph
“Promises to supply you with the tools to change your eating habits”
The Times
ISBN: 9781526602800
ISBN-10: 1526602806
Published: 5th January 2021
Format: Hardcover
Language: English
Number of Pages: 416
Audience: General Adult
Publisher: Bloomsbury Publishing (AUS)
Country of Publication: GB
Dimensions (cm): 3.1 x 19.5 x 25.1
Weight (kg): 1.45
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionCooking, Food & DrinkRecipes & Cookbooks
- Non-FictionCooking, Food & DrinkHow to Cook & Recipe Books
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery
- Non-FictionCooking, Food & DrinkTV & Celebrity Chef Cookbooks