Eat Feel Fresh : A Contemporary, Plant-Based Ayurvedic Cookbook - Sahara Rose Ketabi

Eat Feel Fresh

A Contemporary, Plant-Based Ayurvedic Cookbook

By: Sahara Rose Ketabi

Hardcover | 4 July 2019 | Edition Number 1

At a Glance

Hardcover


RRP $39.99

$27.75

31%OFF

or 4 interest-free payments of $6.94 with

In Stock and Aims to ship in 1-2 business days

When will this arrive by?

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda.

New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body''s specific needs, and will help you connect with your inner self.

Dive straight in to discover:

-Over 100 deliciously vegan and gluten-free recipes
-A clear easy-to follow overview of basic Ayurvedic principles
-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
-A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Years? Then look no further!

Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Industry Reviews
Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *

More in Oriental & Indian Philosophy

The Golden Road : How Ancient India Transformed the World - William Dalrymple
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
The Art of War & Other Classics of Eastern Philosophy : Leather-bound Classics - Confucius
Ikigai : 43 Japanese words to live by - Mari Fujimoto

RRP $27.99

$26.50

The Heart of Yoga : Developing a Personal Practice - T. K. V. Desikachar
Meditations : The Philosophy Classic - Marcus Aurelius

RRP $24.95

$23.75

The Yoga Sutras of Patanjali - Swami  Satchidananda
Zen Mind, Beginner's Mind : 50th Anniversary Edition - Shunryu Suzuki
The Tao of Pooh 40th Anniversary Gift Edition - BENJAMIN HOFF
Karma : A Yogi's Guide to Crafting Your Destiny - Sadhguru
Tao Te Ching: Text Only Edition : Vintage Ser. - Lao Tsu