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Eat Feel Fresh
A Contemporary, Plant-Based Ayurvedic Cookbook
By: Sahara Rose Ketabi, Deepak Chopra (Foreword by)
Hardcover | 2 October 2018 | Edition Number 1
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Hardcover
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The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
About the Author
Sahara Rose is the author of Idiot's Guide: Ayurveda and has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of the "Highest Self Podcast," which Yoga Journal listed as one of the top seven podcasts for yogis. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.
Industry Reviews
Deepak Chopra, MD
"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
Mark Hyman, MD New York Times best-selling author
"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
Kino MacGregor, Ashtanga Yogi and author
"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
Dr. Suhas Kshirsagar, Ayurvedic physician and author
ISBN: 9781465475626
ISBN-10: 1465475621
Published: 2nd October 2018
Format: Hardcover
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: ALPHA BOOKS
Country of Publication: US
Edition Number: 1
Dimensions (cm): 23.62 x 19.56 x 2.79
Weight (kg): 1.02
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This product is categorised by
- Non-FictionCooking, Food & DrinkRecipes & Cookbooks
- Non-FictionCooking, Food & DrinkNational & Regional Cuisine
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesAyurveda & Ayurvedic Medicine
- Booktopia Gift GuideNon-Fiction Gift GuideFood & Drink Gift Guide
- Non-FictionPhilosophyNon-Western PhilosophyOriental & Indian Philosophy
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Booktopia Gift GuideGifts For HerCookbooks for Her