Eating Secrets

The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage

By: Megan Harris, Karyn de Mol

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Paperback | 22 April 2021

At a Glance

Paperback
152 Pages

Dimensions(cm)
22.86 x 15.24 x 0.84

Paperback

$30.61

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While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.

You know who you are:

1. You eat normally around others and secretly binge later on

2. You hide the evidence - no one can know

3. Your relationship to food sometimes feels like a 'dirty secret'

4. You continue to sabotage and eat your emotions ...

This book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge.

Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster' and give your head some well-deserved space.

"I was hooked after the first chapter, I wanted to read more." K Chapman

This book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.

Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. "

ï»It's time for an eating revolution, we've got the tools and are up for the challenge!" Megan Harris and Karyn de Mol.

Industry Reviews

"Wow so for all these years I thought that there was something wrong with me....... thank you, Karyn & Megan, for putting things

into perspective for me. Your book is so empowering...... a fantastic read, hard to put down." - Joanne K

"I would recommend this book to anyone who struggles with emotional eating. Karyn and Megan's personal journeys are both

honest and inspiring, and this book is full of simple, practical strategies for a healthier relationship with food." - Caroline S

"I found it hard to put the book down, I read it all in one go. I related so well to the secrets in the book, that I felt 'normal' and less alone for the first time in a long time. The authors are true to their word they do 'get you'. Congratulations on your book." - Matthew C

"Once I started reading, I couldn't book this book down. I had so many a-ha moments when it came to my own relationships with food, alcohol, and cigarettes. I realized that my 'secrets' were causing me to 'feed' my shame and loneliness. Thank you for writing this book! It's helped find a piece of a jigsaw puzzle I didn't know I was looking for!" - Natalie D

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