Eight Mindful Steps to Happiness : Walking the Buddha's Path - Bhante Henepola Gunaratana

Eight Mindful Steps to Happiness

Walking the Buddha's Path

By: Bhante Henepola Gunaratana

Paperback | 15 June 2001

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In the same engaging style that has endeared him to readers of his bestselling Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path.

With generous and specific advice, Eight Mindful Steps to Happiness a Foreword magazine Book of the Year Awards finalist offers skillful ways to handle anger, find right livelihood, and cultivate loving-friendliness in relationships with parents, children, and partners. It also offers tools to overcome all the mental hindrances that prevent happiness.

Whether you are an experienced mediator or someone who's only just beginning to practice mindfulness, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.
Industry Reviews
"Clear and straightforward, the reader feels just how possible and practical it is to lead a happy life. Highly recommended." - Joseph Goldstein, author of Insight Meditation: The Practice of Freedom

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