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Emotional Detox
7 Steps to Release Toxicity and Energize Joy
By: Sherianna Boyle
Paperback | 10 January 2019
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When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.
Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
About the Author
Sherianna Boyle, MEd CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, and author of seven books; she has also been published in more than fifty articles. She is the author of Mantras Made Easy, The Conscious Parent’s Guide to Childhood Anxiety, and The Everything Parent’s Guide to Overcoming Childhood Anxiety. Her transformative Emotional Detox program is also featured as part of the Kripalu Center for Yoga & Health’s workshop series. Her book The Four Gifts of Anxiety, was endorsed by NAMI, and Choosing Love, was placed on the top ten must reads with Metro US.
Industry Reviews
—Parade
ISBN: 9781507210000
ISBN-10: 1507210000
Published: 10th January 2019
Format: Paperback
Language: English
Number of Pages: 240
Audience: General Adult
Publisher: Adams Media
Country of Publication: GB
Dimensions (cm): 1.5 x 14 x 21.4
Weight (kg): 0.342
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You Can Find This Book In
This product is categorised by
- Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving Success
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & Health
- Non-FictionPsychologyExperimental Psychology
- Non-FictionMind, Body, SpiritThought and Practice